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Stress is more than just a fleeting feeling—it has deep, far-reaching effects on the body that can influence…

The Philippines has stunning landscapes, a vibrant culture, and a growing economy. It is now a top spot…

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Introduction Aging is an inevitable process that manifests in various ways, often first noticeable in our hands and…

Introduction In today’s fast-paced world, maintaining optimal health and peak performance is not just a luxury but a…